Taping & Strapping

Taping & Strapping

Taping & Strapping is usually carried out to assist with injury recovery for sports people. It is usually done in conjunction with Sports Massage. It can also sometimes help with correcting postural problems.

Tape or bandages are used to stabilise a joint that has been injured to help prevent the joint moving in a way that causes or exacerbates pain without restricting movement.

Taping is done to aid recovery and promote faster healing time. It can also be used as a preventative measure  during sports or activities that might cause pain, particularly in areas that may be vulnerable after previous injuries.